Welcome to
London Food Therapy


Hi, I’m Laura Southern, founder of London Food Therapy. I have over 10 years experience as a registered Nutritional Therapist and am passionate about empowering others with the knowledge they need for a more nutritious, healthier and happier life.

I grew up with a severe skin complaint. I tried everything and sought plenty of advice. Nutrition was the key! With expert help, a tailored plan helped me become in tune with my body, and in control of my symptoms. I am so thankful for the person that gifted me with this. My life changed in more ways than I could have imagined.

I gained my dipION in Nutritional Therapy after 4 years of training at the renowned Institute for Optimum Nutrition. Since then, I have treated clients around the globe with challenges including health for fertility, weight management, IBS, health for stress and digestive disorders and many more. I am fully insured and a member of BANT, the governing body for Nutritional Therapy.

I consult for London Gynaecology providing nutritional support for their female patients, as well as The Harley Street Centre for Women.

As well as private clients I have hosted large scale talks for high profile corporate companies, consulted brands on their nutrition content and menus, contributed to well known publications and magazines; and appeared on TV shows giving expert nutritional advice.

If you are considering Nutritional Therapy, please get in touch. A quick chat might be the beginning of a new start and I’d love to see if I can help.

Laura Southern

Registered Nutritional Therapist