I’m not sure there are many of us that don’t enjoy eating a bag of crisps, and if you’re like me, once you’ve opened a bag it’s hard to stop until you’ve reached the end (especially if they’re Tyrell’s paprika flavour, which are my new obsession). We all know that crisps aren’t a ‘health’ food …
Usually the run up to Christmas is one of my favourite times of year, but urgh, things are miserable right now aren’t they?! Covid cases are on the rise, the days are wet, and the nights are long. It seems so easy to just give up and think ‘screw it’ when it comes to …
Deciding that you want to try for a baby is an exciting and nerve-wracking time. Nutrition plays a huge part in preparing the body for pregnancy and here are just a few things to consider in order to help you when you’re trying to conceive. Balance your blood sugar – this is critical because if …
One of the most common questions I’m getting asked at the moment, from friends, family and clients alike, is “what can I do to support my immunity?” We often only think of our immunity when we catch a cold, or are trying to protect ourselves from Corona Virus, but our immunity is working constantly, night …
Before lockdown I was busy running workshops for women 40+ keen to support their hormones. I had hit 40, had my third child, and suddenly realised that my body wasn’t responding and ‘bouncing back’ like it used to. Since then I’ve been on a mission to educate myself, and teach others, about the importance of …
