Welcome to London Food Therapy. Nutritional Therapy in Finchley, North London.
If you’re suffering from a chronic condition, digestive issues, hormonal complaints, allergies, intolerances, low energy, skin issues, trouble losing weight, stress, or would like to improve your health and diet, then get in touch to see how nutritional therapy can help.
Laura Southern, Nutritional Therapist DipION mBANT
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Private clients
The right nutrition supports all life stages.
Laura has experience helping children, and men and women of all ages with their health complaints.
Laura sees clients in privacy, and is non – judgmental. She is used to dealing with sensitive conditions, and working within different cultural parameters.
Laura is motivating and encouraging, inspiring you to make simple, positive changes that fit around your abilities and your life.
Stress, fatigue, IBS, IBD, digestive complaints, food intolerances, women's health, infertility, arthritis, diabetes, migraines, high cholesterol, high blood pressure, allergies, ASD, ADHD and weight management are all conditions which can be supported with nutritional therapy.
Laura is also delighted to be part of the London Gynaecology team where she works closely with gynaecologists to support their patients through nutritional therapy.
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Workshops
Laura frequently runs workshops in a relaxed, informal setting as well as privately, and for corporations. Popular workshops include:
No Sugar Challenge
Reducing Sugar Everyday
Reducing Sugar for Kids
Healthy Food for Healthy Teens
The Right Food for a Good Mood
The Gut Brain Connection: how digestion can affect mood and cognition
Menopause: Supporting your hormones from peri-post menopause
Nutrition for Strong Bones: dietary support for osteopenia and osteoporosis
Please get in touch for more information
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Corporate
Brand Consultancy
Laura has liaised closely with food companies such as Kiddylicious, Gosh! and Gail's. Laura offers consultancy providing information about nutritional content of products, how to fit these into a healthy diet and assisting with marketing campaigns to ensure the nutrient and health credentials of the products are highlighted.
Corporate Workshops
Laura regularly presents to staff as part of company well-being days. Companies include Nomura, Barclays, Investec, Deloitte, Fleishman Hillard.
Please see the workshop page for a list of talks and Laura is happy to discuss other ideas.
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
About
Laura Southern is the director of London Food Therapy and has been a fully qualified Nutritional Therapist for 9 years.
After a decade working in television production Laura embarked on a career change and gained her dipION in Nutritional Therapy after four years training at the renowned Institute for Optimum Nutrition.
As well as supporting private clients with a host of health issues, Laura regularly contributes to the media and runs both private and corporate workshops.
Laura has 3 boys so knows the pressures of balancing nutrition with pester power.
Laura is fully insured and a member of BANT the governing body for Nutritional Therapy.
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Media
Laura regularly contributes to the media both on screen and in print.
Laura is a regular guest on The Chrissy B Show, and has contributed to ITV's Tonight show and London Live.
Laura has been featured in The Daily Telegraph, Cosmopolitan, The Daily Star, The Daily Express, Psychologies Magazine, The Jewish Chronicle (1), The Jewish Chronicle (2), Closer Magazine
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Reviews
“I discovered Laura Southern when I was very sick with Chronic Fatigue Syndrome(M.E). She was referred to me by a professional colleague of hers.
Initially I was sceptical of having a nutritionist. I thought that I would just be told to eat an unrealistic diet consisting of broccoli, cabbage and mung beans.
What I found in Laura Southern was a very professional practitioner, who really listens to what you have to say, and then acts with compassion, thoughts for your lifestyle and obviously gathering from all of her experience to help you.
CFS is a very stubborn illness as myself and Laura found out, but she kept trying new things with me and didnt give up. Slowly I started to get better, and the nutrition side of things was a massive help.
Laura is full of ideas, recipes and help to get you where you need to be. I have actually become a better cook because of Laura, and my food is so tasty, and yet so full of good natural nutrition!! And I'm still allowed to eat meat!!
Laura is constantly evolving with new science as we learn better ways of looking after the human body. I have now totally recovered from M.E and a massive part of that is because of Laura. Thank you Laura!!
I look forward to continuing to be a client of yours.” Private client
"Laura has helped me re-think my approach to diet and put in place strategies to help me get my health back on track. She explains everything to me in such a simple way and I feel more in control of what I eat. She is also really lovely and takes the time to make sure I understand everything, I'm so glad that I went to see her" Private client
"Laura's workshop on Supporting Your Child's Immunity was really interesting and informative. I've come away with lots of really useful tips and ideas of how adding a few things into my child's diet can help. Laura really knows her stuff!" Workshop attendee
"I came away from Laura's nutrition group more aware of what I can give my daughter after she was diagnosed with cow’s milk protein allergy. She is a healthy baby girl who eats all the right food and I know she is getting enough calcium through other foods. Laura was extremely knowledgeable and helpful." Private client
"I can really recommend Laura as she really helped me lose weight in a healthy way shortly after having a baby." Private client
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
Privacy policy
This privacy policy explains how we use any personal information we collect about you when you use this website.
What information do we collect about you?
We collect information about you when you flag your interest with us. This information includes the email and name you enter when contacting us. We will use this information exactly as you have indicated we can.
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Access to your information and correction
You have the right to request a copy of the information that London Food Therapy holds about you just as you would with any other business. If you would like a copy of some or all of your personal information, please send us an email. We want to make sure that your personal information is accurate and up to date. You may ask us to correct or remove information you think is inaccurate.
Other Websites
Our website contains links to other websites. This privacy policy only applies to this website so when you link to other websites you should read their own privacy policies.
Changes to our privacy policy
We keep our privacy policy under regular review and we will place any updates on this web page. This privacy policy was last updated on the 24th of March 2019.
Please contact us if you have any questions about our privacy policy or information we hold about you
by email
Contact
Please get in touch for more information or to make a booking. You can also contact me on 07598 335 257.
Thank you
Thanks so much for getting in touch. We will get back to you shortly. In the meantime, please check out and follow my Facebook page for lots of nutritional tips.
Workshops
Laura frequently runs workshops in a relaxed, informal setting as well as privately, and for corporations. Popular workshops include:
No Sugar Challenge
Reducing Sugar Everyday
Reducing Sugar for Kids
Healthy Food for Healthy Teens
The Right Food for a Good Mood
The Gut Brain Connection: how digestion can affect mood and cognition
Menopause: Supporting your hormones from peri-post menopause
Nutrition for Strong Bones: dietary support for osteopenia and osteoporosis
Please get in touch for more information
Call me on 07598 335 257 or email me at info@londonfoodtherapy.com
