Private Consultations

Improving the lives of individuals for 17+ years through tailored plans

I offer clinical blood testing and analysis, nutrition plans to meet specific needs, and progress tracking to reach personal goals. I’ll help you feel your best and get you where you want to be.

expertise includes, BUT IS NOT LIMITED TO:

Weight Management
GLP-1 Support
Disordered Eating
Metabolic Syndrome

PCOS/PMOS
Hormonal Health
Peri and Menopause
Food Intolerances

Diabetes & Insulin Release
High Cholesterol
Digestive Issues
Stress & Fatigue

1:1 Consultation Options
I offer flexible consultation plans so you can choose what works best for you.

Packages:
Perfect for those who want to explore deeper health challenges like metabolic imbalances, hormonal health, or stress resilience. Packages allow time to uncover and address the root causes, make sustainable changes, and achieve meaningful progress.

3 month
1 initial appointment and 3 x 30 minute follow ups – £550

6 month
1 initial appointment and 5 x 30 minute follow ups – £725

Custom weight loss
Personalised 12wk plan 1x 75min Consultation
11x 30min Follow ups Progress Tracking plus Recipes, Tools, Support – £1100

One-off Appointment:
Best suited for those who are looking for a one-time diet or supplement review to ensure they’re on the right path. While this can provide some helpful guidance, deeper and more lasting results are often achieved through one of my longer-term packages.

Initial
1 x 75 mins – £250

Follow up
1 x 40 mins – £150

“The guidance I received from Laura Southern was life changing. I recommend anyone who is thinking about private consultations to take action and start now. My only regret is that I didn’t start sooner.”

“Laura’s advice has changed my life. I got results from a tailored diet and eating routine within days. She provided great tips, meal plans and shopping advice which made sticking with the new regime very manageable.”