DRIVING WELLNESS AND
PRODUCTIVITY AT WORK

Our health and wellbeing have a direct impact on how we work and feel each day. Laura Southern brings over a decade of experience in delivering nutrition and lifestyle talks that are informative, relatable, and tailored to your team’s needs. With a focus on practical advice, Laura helps employees understand how small, sustainable changes can make a real difference to their energy, focus, and overall wellbeing.

Laura’s sessions are flexible and can be delivered on-site or online, covering topics that resonate with today’s workforce. Popular talks include Stress and the Gut-Brain Connection, Nutrition for Productivity, Small Changes, Big Results for Healthy Living, and Master Sleep, Master Anything. Whether you’re looking to boost team morale, improve focus, or simply offer something valuable to your employees, these sessions provide practical tools that fit into busy lives without feeling overwhelming.

Feedback from past attendees highlights Laura’s clear, engaging style and her ability to break down complex ideas into actionable steps:

  • “Very engaging and presented in a way that was easy to understand.”
  • “Informative, practical, and enjoyable.”
  • “Great structure, relevant and no preaching.”

A corporate wellness programme with Laura isn’t about quick fixes it’s about equipping your team with the knowledge to feel and perform their best. If you’re looking for an approachable, experienced speaker who brings genuine value to her sessions, get in touch to discuss your requirements.

Corporate wellness talks and programmes either on-site or via online conference platform can be tailored to your requirements. Popular topics include: 

• Stress and the Gut–Brain Connection
• Navigating Nutrition Needs Whilst on Weight Loss Jabs • Nutritional Strategies to Support Sleep
• Nutritional Strategies to Support Stress
• Understanding Ultra-Processed Foods (UPFs)
• Embracing Menopause with a Full Plate
• Healthy Eating on a Budget
• Nutrition to Support Healthy Ageing
• Supporting Picky Eaters
• Building Family Mealtimes Without the Fuss

 


Get in touch to enquire about a talk for your team

 
 
Contact Me

PROUD TO HAVE WORKED WITH

"Laura presented on the topic of nutrition and stress. Her content, style and demonstrations were first class which made the talk a fantastic addition to our event. I would highly recommend Laura as an event speaker"
Steve MosleyHead of Communications, Omexom UK
“It’s been an absolute pleasure having Laura. Thank you for the great session.”
Lucie WasserbauerovaManaging Director, UBS
"Really interesting seminar with an excellent speaker, and great takeaways. We would greatly benefit from more sessions like this."
Attendee of Deloitte WebinarStress and the Gut-Brain Connection
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