Welcome to
London Food Therapy
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About Me
I’m Laura Southern, founder of London Food Therapy, and a registered Nutritional Therapist with over 15 years of experience.
My work is rooted in helping people find practical, effective solutions to their health challenges, whether it’s hormonal imbalances, fertility concerns, digestive issues, or simply feeling out of balance. I bring a thoughtful, personalised approach to every client, drawing on years of training and a deep understanding of how nutrition can make a tangible difference in your life.
Why Work with Me?
Growing up with a debilitating skin condition, I know how frustrating and isolating it can feel to search for answers. Nutrition transformed my health, and that experience drives me to help others find their own solutions.
I trained for four years at the Institute for Optimum Nutrition, and over my career, I’ve worked with clients worldwide and collaborated with professionals at London Gynaecology, where I support women’s health alongside consultant gynaecologists and GPs. My insights are regularly featured in national media, podcasts, and well-known publications, where I share practical advice to inspire change.
As well as private clients I have hosted large scale talks for high profile corporate companies, consulted brands on their nutrition content and menus, contributed to well known publications and magazines; and appeared on TV shows giving expert nutritional advice.
If you are considering Nutritional Therapy, please get in touch. A quick chat might be the beginning of a new start and I’d love to see if I can help.