Workshops are regularly hosted both online and in person for groups of 15 – 30 people. Typically they will last 1 -1.5 hours and will be an informative talk with any questions answered throughout. Attendees will be provided with useful tools and tips to help them make positive changes. Below are examples of some of the scheduled sessions:
- No Sugar Challenge
- Hormonal Balance for Women 40+
- Good Food, Good Mood!
- Eat Well, Sleep Well
- Healthy food for healthy kids
- Master Immunity
- Small changes, big results for healthy living