bowl of crisps

In praise of crisps!

I’m not sure there are many of us that don’t enjoy eating a bag of crisps, and if you’re like me, once you’ve opened a

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King Oyster Mushrooms

Mushrooms for Immunity

  Usually the run up to Christmas is one of my favourite times of year, but urgh, things are miserable right now aren’t they?! Covid

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Nutrition for fertility

Deciding that you want to try for a baby is an exciting and nerve-wracking time. Nutrition plays a huge part in preparing the body for

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I’ve hit 40, now what?

Before lockdown I was busy running workshops for women 40+ keen to support their hormones. I had hit 40, had my third child, and suddenly

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