IN THE MEDIA

I’m not sure there are many of us that don’t enjoy eating a bag of crisps, and if you’re like me, once you’ve opened a

  Usually the run up to Christmas is one of my favourite times of year, but urgh, things are miserable right now aren’t they?! Covid

Deciding that you want to try for a baby is an exciting and nerve-wracking time. Nutrition plays a huge part in preparing the body for

One of the most common questions I’m getting asked at the moment, from friends, family and clients alike, is “what can I do to support

Before lockdown I was busy running workshops for women 40+ keen to support their hormones. I had hit 40, had my third child, and suddenly